Sage+Pine is inspired by the pasture sage of Herschel, SK and the forest pines of Chitek Lake, SK; the two places dear to my heart that always bring me peace.  I am married to my high school sweetheart and we have 3 wonderful children together. I am an empath, introvert and enjoy spending time with my family and friends. I love meaningful conversations and any and all acts of kindness.

I aim to provide a service to empower others in living a life of resilience, balance and joy. I hold a B.A. honours degree in Psychology and enjoyed many years working as a Child and Youth Counsellor in K-12 schools. I decided to further pursue my love for spirituality and energy healing and became a certified Reiki Master in 2020. Continuing with my work in mental health, I also became an ASIST Trainer in 2021 to support and teach others about suicide intervention. My interests also took me down the path of understanding the polyvagal theory and I completed the Vagus Nerve Program to gain a deeper understanding of how our bodies respond to stress. 

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I continue to work in the field of mental health and I'm always reminded of the mind-body connection. Through a culmination of intuition, education and both professional and personal experience, I am passionate about supporting others on their journey of holistic wellness.

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Shine your light 💫      

      -Kara

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*Disclaimer- Sage+Pine does not provide medical advice or mental health counselling services. We offer a complementary modality to enhance the well-being of our clients.